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| 1.
No Breakfast
People who do not
take breakfast are going to have a lower blood sugar level.
This leads to an
insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes
hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes
multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar
consumption
Too much sugar
will interrupt the absorption of proteins and nutrients causing malnutrition and
may interfere with brain development.
5. Air
Pollution
The brain is the
largest oxygen consumer in our body. Inhaling polluted air decreases the supply
of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep
Deprivation
Sleep allows our
brain to rest. Long term deprivation from sleep will accelerate the death of
brain cells.
7. Head covered while
sleeping
Sleeping with the
head covered increases the concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain damaging effects.
8. Working
your brain during illness
Working hard or
studying with sickness may lead to a decrease in effectiveness of the brain as
well as damage the brain.
9. Lacking in
stimulating thoughts
Thinking is the
best way to train our brain, lacking in brain stimulation thoughts may cause
brain shrinkage.
10. Talking
Rarely
Intellectual
conversations will promote the efficiency of the brain
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| 1. Hot dogs
Because they are high in
nitrates, the Cancer Prevention Coalition advises
that children eat no more than 12 hot dogs a month. If you can't live without
hot dogs, buy those made without sodium nitrate.
2. Processed meats
and bacon
Also
high in the same sodium nitrates found in
hot dogs, bacon, and other processed meats raise the risk of heart disease. The
saturated fat in bacon also contributes to cancer.
3.
Doughnuts
Doughnuts are cancer-causing double
trouble. First, they are made with white flour, sugar, and hydrogenated oils,
then fried at high temperatures. Doughnuts, says
Adams , may be the worst food you can possibly eat to
raise your risk of cancer.
4.
French fries
Like
doughnuts, French fries are made with hydrogenated oils and then fried at high
temperatures. They also contain cancer- causing acryl amides which occur during
the frying process. They should be called cancer fries, not
French fries, said
Adams .
5.
Chips, crackers, and cookies
All
are usually made with white flour and sugar. Even the ones whose labels claim to
be free of trans-fats generally contain small amounts of trans-fats.
although
they taste the best, they're causing so much trouble in our health.. we
might not see it NOW, but as we age, we'll REGRET eating such!!
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| hAaAaiz... kkpgod.. ang dming gngwa sa skul.. sna mkpgphnga aq.. | | |
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i got everything...
